Shake and Bake

Workouts

Saturday 9/11/21 @ 12:56 PM
✅
1281kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 5:9 PM
688kj
79rpm
43%
18mph
Friday 2/25/22 @ 12:32 PM
✅
832kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 7:37 PM
456kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 12:6 PM
✅
620kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 6:10 PM
328kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 12:8 PM
✅
629kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:34 PM
324kj
82rpm
41%
17mph
Monday 11/9/20 @ 1:21 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Thursday 10/8/20 @ 1:10 PM
✅
884kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:45 PM
417kj
82rpm
40%
17mph
Friday 6/12/20 @ 12:20 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:21 PM
473kj
84rpm
42%
18mph
Monday 6/8/20 @ 12:25 PM
✅
661kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:52 PM
375kj
85rpm
42%
18mph
Tuesday 2/18/20 @ 12:50 PM
✅
654kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:42 PM
360kj
80rpm
44%
18mph
Saturday 1/18/20 @ 1:22 PM
✅
1227kj
83rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 7:45 PM
645kj
82rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 9/11/21
688 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Friday 2/25/22
456 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 11/17/20
328 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Tuesday 11/10/20
324 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 11/9/20
224 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Thursday 10/8/20
417 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 6/12/20
473 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 6/8/20
375 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Tuesday 2/18/20
360 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1227 kj
Saturday 1/18/20
645 kj
Sunday 1/12/20