Shake and Bake

Workouts

Friday 1/27/23 @ 1:2 PM
βœ…
631kj
91rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
551kj
91rpm
47%
21mph
Thursday 11/24/22 @ 1:28 PM
629kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Thursday 4/15/21 @ 12:33 PM
βœ…
1049kj
91rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:2 PM
841kj
87rpm
47%
21mph
Tuesday 2/8/22 @ 12:34 PM
603kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
Thursday 3/25/21 @ 12:24 PM
βœ…
829kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
796kj
92rpm
48%
22mph
Tuesday 9/29/20 @ 1:21 PM
βœ…
591kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 1:2 PM
βœ…
406kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
352kj
90rpm
47%
21mph
Saturday 7/18/20 @ 12:23 PM
βœ…
1278kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
1195kj
90rpm
49%
22mph
Monday 6/3/19 @ 1:3 PM
βœ…
384kj
87rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
332kj
88rpm
55%
24mph
Monday 7/1/19 @ 12:52 PM
βœ…
601kj
89rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
592kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 1/27/23
551 kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
629 kj
Thursday 11/24/22
βœ… 693 kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1049 kj
Thursday 4/15/21
841 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
603 kj
Tuesday 2/8/22
βœ… 630 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Thursday 3/25/21
796 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Tuesday 9/29/20
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 8/31/20
352 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1278 kj
Saturday 7/18/20
1195 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 384 kj
Monday 6/3/19
332 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 601 kj
Monday 7/1/19
592 kj
Saturday 7/6/19