Shake and Bake
Workouts
Saturday 12/9/23 @ 2:22 PM
✅
335kj
90rpm
45%
20mph
Sunday 12/10/23 @ 8:29 PM
85kj
65rpm
32%
12mph
Friday 1/22/21 @ 12:26 PM
✅
423kj
87rpm
51%
22mph
Thursday 11/23/23 @ 2:12 PM
213kj
70rpm
43%
16mph
Saturday 7/22/23 @ 1:40 PM
✅
531kj
88rpm
46%
21mph
Thursday 8/3/23 @ 3:41 PM
349kj
79rpm
41%
17mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
Saturday 10/8/22 @ 5:54 PM
374kj
77rpm
46%
18mph
Tuesday 7/27/21 @ 12:33 PM
✅
407kj
95rpm
48%
22mph
Monday 10/4/21 @ 7:57 AM
214kj
83rpm
39%
17mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Wednesday 9/23/20 @ 7:55 AM
583kj
71rpm
50%
19mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Friday 5/8/20 @ 9:28 AM
849kj
76rpm
48%
19mph
Workouts
85
kj
Sunday 12/10/23
213
kj
Thursday 11/23/23
446
kj
Friday 9/4/20
138
kj
Monday 5/1/23
374
kj
Saturday 10/8/22
214
kj
Monday 10/4/21
824
kj
Saturday 4/11/20
849
kj
Friday 5/8/20