Shake and Bake

Workouts

Saturday 5/2/20 @ 1:7 PM
1252kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 7:50 PM
✅
1365kj
82rpm
56%
23mph
Sunday 8/22/21 @ 1:37 AM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 7:34 PM
792kj
92rpm
47%
22mph
Thursday 10/28/21 @ 1:36 PM
608kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
Monday 3/9/20 @ 2:4 PM
867kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Tuesday 5/12/20 @ 1:16 PM
628kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
Friday 4/3/20 @ 12:24 PM
842kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
Thursday 1/16/20 @ 1:22 PM
398kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:22 PM
✅
412kj
81rpm
53%
22mph
Saturday 7/20/19 @ 1:38 PM
359kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:59 PM
✅
447kj
77rpm
58%
23mph
Monday 6/17/19 @ 3:49 PM
345kj
87rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
Friday 7/12/19 @ 12:23 PM
630kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1252 kj
Saturday 5/2/20
✅ 1365 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 8/22/21
792 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
608 kj
Thursday 10/28/21
✅ 666 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
867 kj
Monday 3/9/20
✅ 959 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Tuesday 5/12/20
✅ 683 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Friday 4/3/20
✅ 919 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 1/16/20
✅ 412 kj
Wednesday 5/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 7/20/19
✅ 447 kj
Saturday 10/26/19
30 min Power Zone Ride
Denis Morton
345 kj
Monday 6/17/19
✅ 397 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
630 kj
Friday 7/12/19
✅ 639 kj
Monday 7/8/19