Shake and Bake
Workouts
Sunday 9/1/19 @ 4:4 PM
541kj
84rpm
40%
17mph
Thursday 4/15/21 @ 12:33 PM
✅
1049kj
91rpm
50%
23mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
Tuesday 3/29/22 @ 1:58 PM
310kj
76rpm
40%
16mph
Tuesday 2/8/22 @ 12:34 PM
✅
603kj
95rpm
46%
22mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 12:32 PM
✅
613kj
87rpm
50%
22mph
Friday 10/18/19 @ 2:36 PM
328kj
84rpm
40%
17mph
Tuesday 8/27/19 @ 11:54 AM
✅
612kj
86rpm
51%
22mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
Tuesday 9/29/20 @ 1:21 PM
✅
591kj
92rpm
48%
22mph
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Saturday 10/19/19 @ 3:55 PM
360kj
84rpm
41%
18mph
Tuesday 8/18/20 @ 12:23 PM
✅
671kj
86rpm
53%
23mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Saturday 7/18/20 @ 12:23 PM
✅
1278kj
87rpm
52%
23mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
Workouts
541
kj
Sunday 9/1/19
355
kj
Wednesday 4/21/21
328
kj
Friday 10/18/19
320
kj
Tuesday 2/25/20
324
kj
Sunday 10/27/19
704
kj
Saturday 7/18/20