Shake and Bake
Workouts
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Thursday 6/16/22 @ 1:57 PM
310kj
83rpm
39%
17mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Friday 1/24/20 @ 1:59 PM
448kj
82rpm
41%
18mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Tuesday 12/17/19 @ 2:3 PM
71kj
80rpm
35%
15mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Friday 12/13/19 @ 2:29 PM
237kj
86rpm
40%
18mph
Friday 9/6/19 @ 7:28 PM
✅
404kj
88rpm
50%
22mph
Thursday 12/12/19 @ 2:13 PM
✅
325kj
82rpm
41%
17mph
Sunday 4/28/19 @ 10:18 PM
74kj
98rpm
37%
18mph
Saturday 8/24/19 @ 4:39 PM
223kj
82rpm
41%
17mph
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
Monday 7/15/19 @ 3:45 PM
286kj
83rpm
38%
17mph
Thursday 7/4/19 @ 3:29 PM
✅
512kj
88rpm
47%
21mph
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Workouts
316
kj
Wednesday 8/28/19
310
kj
Thursday 6/16/22
483
kj
Saturday 6/27/20
448
kj
Friday 1/24/20
74
kj
Sunday 4/28/19
286
kj
Monday 7/15/19