Shake and Bake
Workouts
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Wednesday 7/21/21 @ 1:55 PM
225kj
84rpm
40%
18mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:3 AM
✅
165kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Thursday 5/2/19 @ 9:23 AM
✅
334kj
89rpm
39%
18mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Thursday 4/4/19 @ 9:27 AM
✅
330kj
87rpm
39%
17mph
Thursday 12/6/18 @ 12:58 AM
146kj
79rpm
36%
15mph
Thursday 1/3/19 @ 10:27 AM
✅
203kj
83rpm
40%
17mph
Workouts
239
kj
Friday 2/26/21
225
kj
Wednesday 7/21/21
473
kj
Saturday 4/24/21
347
kj
Tuesday 5/12/20