Shake and Bake
Workouts
Thursday 1/23/20 @ 2:30 PM
✅
222kj
86rpm
38%
17mph
Friday 5/17/19 @ 8:41 PM
216kj
86rpm
39%
17mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Thursday 4/30/20 @ 2:30 PM
✅
378kj
84rpm
42%
18mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 2:25 PM
✅
361kj
82rpm
42%
18mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
Sunday 6/9/19 @ 2:50 PM
✅
52kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
Workouts
216
kj
Friday 5/17/19
316
kj
Tuesday 3/24/20
438
kj
Sunday 5/16/21
295
kj
Wednesday 10/30/19
320
kj
Monday 1/20/20
448
kj
Sunday 8/25/19
221
kj
Tuesday 1/8/19