Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:17 PM
376kj
83rpm
43%
18mph
Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Sunday 8/8/21 @ 1:41 PM
✅
611kj
84rpm
47%
20mph
Sunday 8/8/21 @ 1:8 PM
595kj
80rpm
48%
20mph
Saturday 5/9/20 @ 11:37 AM
✅
1048kj
96rpm
44%
21mph
Sunday 6/6/21 @ 2:5 PM
902kj
79rpm
48%
20mph
Friday 3/26/21 @ 12:15 PM
283kj
76rpm
41%
17mph
Monday 10/19/20 @ 11:48 AM
✅
367kj
76rpm
46%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Wednesday 3/3/21 @ 12:50 PM
884kj
79rpm
48%
20mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Monday 1/18/21 @ 12:28 PM
459kj
78rpm
49%
20mph
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Thursday 7/12/18 @ 10:2 AM
272kj
83rpm
41%
17mph
Friday 5/11/18 @ 8:43 PM
✅
286kj
82rpm
46%
19mph
Thursday 6/7/18 @ 10:13 AM
✅
301kj
86rpm
44%
19mph
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph
Workouts
376
kj
Wednesday 10/5/22
406
kj
Wednesday 8/5/20
595
kj
Sunday 8/8/21
902
kj
Sunday 6/6/21
884
kj
Wednesday 3/3/21
459
kj
Monday 1/18/21