Shake and Bake
Workouts
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Sunday 1/31/21 @ 1:47 PM
✅
294kj
89rpm
44%
20mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Tuesday 1/17/23 @ 1:45 PM
✅
300kj
87rpm
44%
20mph
Friday 11/6/20 @ 9:14 AM
298kj
88rpm
45%
20mph
Monday 5/24/21 @ 12:14 PM
✅
410kj
80rpm
42%
17mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Wednesday 12/16/20 @ 1:52 PM
6kj
46rpm
20%
5mph
Sunday 8/16/20 @ 8:17 AM
✅
97kj
83rpm
39%
17mph
Monday 9/28/20 @ 12:0 PM
✅
475kj
89rpm
44%
20mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Tuesday 5/5/20 @ 10:10 AM
✅
660kj
90rpm
44%
20mph
Saturday 10/5/19 @ 1:27 PM
611kj
88rpm
45%
20mph
Monday 9/30/19 @ 10:0 AM
✅
487kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 11:20 AM
441kj
88rpm
43%
19mph
Monday 2/3/20 @ 10:56 AM
430kj
94rpm
39%
18mph
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
Wednesday 3/27/19 @ 10:5 AM
✅
459kj
86rpm
44%
19mph
Friday 10/4/19 @ 8:12 AM
447kj
82rpm
47%
20mph
Workouts
188
kj
Wednesday 2/3/21
298
kj
Friday 11/6/20