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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 11:55 AM
451
kj
101
rpm
40
%
20
mph
Saturday 3/11/23 @ 2:1 AM
β
561
kj
93
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/29/22 @ 2:27 PM
429
kj
93
rpm
42
%
19
mph
Thursday 3/2/23 @ 11:58 PM
β
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 10:9 PM
473
kj
87
rpm
46
%
20
mph
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 2:56 PM
316
kj
87
rpm
46
%
20
mph
Friday 11/4/22 @ 12:9 AM
β
588
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 12:41 PM
455
kj
88
rpm
45
%
20
mph
Tuesday 5/11/21 @ 5:29 PM
β
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 5/22/21 @ 2:0 PM
500
kj
95
rpm
44
%
21
mph
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/5/20 @ 5:33 PM
288
kj
95
rpm
41
%
20
mph
Friday 6/21/19 @ 11:54 AM
β
601
kj
84
rpm
52
%
22
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 6/23/19 @ 2:33 PM
580
kj
76
rpm
55
%
22
mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 6:48 PM
β
480
kj
85
rpm
47
%
20
mph
Saturday 12/22/18 @ 11:42 PM
β
666
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/3/18 @ 6:55 PM
622
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 7/19/21
451
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Saturday 3/11/23
429
kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
584
kj
Thursday 3/2/23
473
kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
374
kj
Friday 1/20/23
316
kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
588
kj
Friday 11/4/22
455
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
615
kj
Tuesday 5/11/21
500
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
405
kj
Saturday 6/6/20
288
kj
Wednesday 2/5/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
601
kj
Friday 6/21/19
580
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 3/1/19
β
480
kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Saturday 12/22/18
622
kj
Sunday 6/3/18
Previous Workouts
Next Workouts