Shake and Bake

Workouts

Friday 10/20/23 @ 4:9 AM
βœ…
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:3 AM
222kj
80rpm
35%
15mph
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:49 AM
296kj
89rpm
36%
16mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Thursday 6/16/22 @ 8:57 PM
βœ…
570kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:51 AM
292kj
85rpm
38%
17mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Friday 11/12/21 @ 4:40 AM
βœ…
589kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:51 AM
252kj
89rpm
29%
14mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Friday 10/20/23
222 kj
Monday 10/16/23
45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Tuesday 9/8/20
284 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Friday 7/7/23
296 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
304 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
βœ… 630 kj
Wednesday 7/13/22
290 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Thursday 6/16/22
292 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
414 kj
Friday 10/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 589 kj
Friday 11/12/21
252 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
334 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Friday 8/28/20
339 kj
Saturday 9/5/20