Shake and Bake

Workouts

Friday 9/16/22 @ 7:36 PM
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
βœ…
791kj
90rpm
49%
22mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
607kj
93rpm
48%
22mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
581kj
91rpm
48%
22mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
560kj
88rpm
48%
22mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
833kj
85rpm
52%
22mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
402kj
82rpm
53%
22mph
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:20 AM
621kj
86rpm
51%
22mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
584kj
85rpm
50%
22mph
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
466kj
86rpm
46%
20mph
Wednesday 9/26/18 @ 5:17 PM
βœ…
481kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/29/18 @ 1:26 PM
465kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Friday 9/16/22
βœ… 791 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
581 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
560 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
833 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
402 kj
Friday 9/4/20
45 min Power Zone Ride
Olivia Amato
βœ… 638 kj
Thursday 4/2/20
621 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
584 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 10/22/18
466 kj
Monday 10/22/18
45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 9/26/18
465 kj
Saturday 9/29/18