Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:52 PM
780kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/23 @ 6:32 PM
βœ…
835kj
84rpm
51%
22mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 7:51 PM
βœ…
600kj
84rpm
51%
22mph
Friday 10/29/21 @ 6:18 AM
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:10 PM
βœ…
708kj
91rpm
51%
23mph
Tuesday 9/7/21 @ 8:25 PM
195kj
77rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 9:37 PM
βœ…
286kj
82rpm
54%
23mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:8 PM
356kj
88rpm
51%
22mph
Thursday 11/26/20 @ 5:41 AM
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:22 PM
βœ…
916kj
88rpm
52%
23mph
Saturday 5/2/20 @ 4:53 PM
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:38 PM
βœ…
915kj
89rpm
52%
23mph
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/15/19 @ 2:3 PM
136kj
94rpm
40%
19mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 12:13 PM
40kj
83rpm
32%
14mph
Monday 12/10/18 @ 8:36 PM
479kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:30 PM
βœ…
514kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Wednesday 6/28/23
βœ… 835 kj
Sunday 6/25/23
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 600 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
608 kj
Friday 10/29/21
βœ… 708 kj
Wednesday 9/23/20
20 min Low Impact Ride
Denis Morton
195 kj
Tuesday 9/7/21
βœ… 286 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
356 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
858 kj
Thursday 11/26/20
βœ… 916 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
848 kj
Saturday 5/2/20
βœ… 915 kj
Saturday 5/2/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 140 kj
Tuesday 11/5/19
136 kj
Tuesday 1/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
40 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 12/10/18
βœ… 514 kj
Saturday 2/16/19