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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 6:18 AM
β
608
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 11:57 PM
557
kj
84
rpm
49
%
21
mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Saturday 8/27/22 @ 4:45 PM
β
571
kj
81
rpm
52
%
22
mph
Tuesday 7/6/21 @ 6:41 PM
β
257
kj
83
rpm
51
%
22
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Tuesday 7/6/21 @ 5:35 PM
kj
rpm
%
0
mph
Thursday 11/26/20 @ 5:41 AM
β
858
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 9:13 PM
734
kj
87
rpm
48
%
21
mph
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 4:36 PM
709
kj
83
rpm
50
%
21
mph
Wednesday 4/24/19 @ 12:58 AM
β
568
kj
89
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 5/24/18 @ 3:58 PM
484
kj
86
rpm
45
%
20
mph
Monday 12/10/18 @ 9:30 PM
β
352
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 3/21/18 @ 12:48 PM
320
kj
81
rpm
42
%
17
mph
Monday 12/10/18 @ 8:36 PM
β
479
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 4:59 PM
471
kj
78
rpm
50
%
20
mph
Tuesday 12/4/18 @ 7:4 AM
β
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/16/18 @ 4:36 PM
686
kj
87
rpm
47
%
21
mph
Tuesday 11/20/18 @ 3:24 AM
0
kj
0
rpm
59
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:35 PM
β
989
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
608
kj
Friday 10/29/21
557
kj
Tuesday 10/26/21
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
kj
Monday 9/5/22
β
571
kj
Saturday 8/27/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
257
kj
Tuesday 7/6/21
kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
858
kj
Thursday 11/26/20
734
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 6/3/19
709
kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
568
kj
Wednesday 4/24/19
484
kj
Thursday 5/24/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
352
kj
Monday 12/10/18
320
kj
Wednesday 3/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Monday 12/10/18
471
kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
688
kj
Tuesday 12/4/18
686
kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Tuesday 11/20/18
β
989
kj
Saturday 11/17/18
Previous Workouts
Next Workouts