Shake and Bake

Workouts

Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
557kj
84rpm
49%
21mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/27/22 @ 4:45 PM
βœ…
571kj
81rpm
52%
22mph
Tuesday 7/6/21 @ 6:41 PM
βœ…
257kj
83rpm
51%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 5:35 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
709kj
83rpm
50%
21mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
484kj
86rpm
45%
20mph
Monday 12/10/18 @ 9:30 PM
βœ…
352kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/21/18 @ 12:48 PM
320kj
81rpm
42%
17mph
Monday 12/10/18 @ 8:36 PM
βœ…
479kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 4:59 PM
471kj
78rpm
50%
20mph
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
686kj
87rpm
47%
21mph
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
βœ…
989kj
76rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
557 kj
Tuesday 10/26/21
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 571 kj
Saturday 8/27/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 257 kj
Tuesday 7/6/21
kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
734 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
709 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
484 kj
Thursday 5/24/18
45 min Low Impact Ride
Matt Wilpers
βœ… 352 kj
Monday 12/10/18
320 kj
Wednesday 3/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 12/10/18
471 kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Tuesday 12/4/18
686 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 11/20/18
βœ… 989 kj
Saturday 11/17/18