Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:55 PM
353kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
353 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
367 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
357 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
332 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
511 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
359 kj
Saturday 2/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
516 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
256 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
170 kj
Saturday 11/3/18