Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 4:26 PM
βœ…
527kj
91rpm
46%
21mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 10/28/21 @ 5:29 PM
524kj
87rpm
47%
21mph
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:57 PM
306kj
83rpm
46%
20mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 1:17 PM
737kj
91rpm
47%
21mph
Sunday 1/10/21 @ 10:40 PM
βœ…
196kj
98rpm
41%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 6:10 PM
98kj
93rpm
32%
15mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:57 AM
316kj
89rpm
45%
20mph
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
762kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 12:50 AM
369kj
84rpm
50%
21mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
βœ…
565kj
89rpm
48%
22mph
Monday 3/11/19 @ 11:29 PM
543kj
87rpm
48%
21mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/11/19 @ 11:24 PM
βœ…
612kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 527 kj
Saturday 8/17/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
524 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 2/4/21
306 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
737 kj
Wednesday 11/13/19
20 min Recovery Ride
Matt Wilpers
βœ… 196 kj
Sunday 1/10/21
98 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
316 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Friday 8/28/20
762 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Wednesday 4/22/20
369 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 565 kj
Sunday 8/11/19
45 min Climb Ride
Jennifer Jacobs
543 kj
Monday 3/11/19
βœ… 612 kj
Monday 3/11/19