Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Tuesday 5/4/21
318 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Monday 4/6/20
336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Wednesday 2/5/20
331 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
295 kj
Thursday 9/5/19