Shake and Bake

Workouts

Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
βœ…
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
415 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 4/3/20
246 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
272 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Tuesday 12/1/20
531 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
395 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Sunday 10/4/20
452 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
422 kj
Saturday 11/16/19