Shake and Bake

Workouts

Friday 6/12/20 @ 10:1 PM
231kj
77rpm
44%
18mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:37 PM
✅
251kj
77rpm
46%
18mph
Saturday 4/11/20 @ 1:51 PM
✅
84kj
74rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/16/20 @ 5:21 PM
80kj
74rpm
46%
18mph

Workouts

30 min Pride Ride
Ben Alldis
231 kj
Friday 6/12/20
✅ 251 kj
Sunday 6/14/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Saturday 4/11/20
80 kj
Sunday 2/16/20