Shake and Bake
Workouts
Tuesday 12/26/23 @ 6:15 PM
154kj
55rpm
50%
15mph
Thursday 12/21/23 @ 11:59 PM
✅
254kj
72rpm
49%
19mph
Saturday 12/9/23 @ 3:34 PM
✅
190kj
50rpm
57%
16mph
Friday 12/2/22 @ 12:28 AM
181kj
68rpm
44%
16mph
Thursday 7/27/23 @ 7:2 PM
164kj
56rpm
50%
15mph
Thursday 7/20/23 @ 9:29 PM
✅
220kj
74rpm
45%
17mph
Thursday 7/21/22 @ 2:3 PM
125kj
58rpm
53%
16mph
Wednesday 7/20/22 @ 11:3 PM
✅
136kj
74rpm
44%
17mph
Friday 6/17/22 @ 2:12 PM
184kj
60rpm
50%
16mph
Friday 7/8/22 @ 3:26 PM
✅
200kj
70rpm
44%
17mph
Tuesday 2/1/22 @ 3:19 PM
✅
125kj
59rpm
51%
16mph
Monday 1/31/22 @ 10:34 PM
108kj
77rpm
38%
16mph
Monday 10/18/21 @ 5:24 PM
154kj
52rpm
50%
15mph
Thursday 10/21/21 @ 3:40 PM
✅
218kj
53rpm
43%
17mph
Wednesday 9/22/21 @ 4:41 PM
185kj
64rpm
48%
16mph
Thursday 9/23/21 @ 1:49 PM
✅
204kj
70rpm
45%
17mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Monday 8/26/19 @ 2:33 PM
303kj
70rpm
46%
17mph
Sunday 3/31/19 @ 8:59 PM
✅
449kj
78rpm
50%
20mph
Workouts
154
kj
Tuesday 12/26/23
181
kj
Friday 12/2/22
154
kj
Monday 10/18/21