Shake and Bake

Workouts

Thursday 12/2/21 @ 6:49 PM
✅
170kj
84rpm
44%
19mph
20 min 90s Rock Ride
Jess King
Friday 3/13/20 @ 1:23 PM
136kj
79rpm
41%
17mph
Thursday 7/22/21 @ 4:53 PM
✅
520kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:10 PM
474kj
83rpm
42%
18mph
Sunday 5/9/21 @ 12:17 PM
✅
145kj
79rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 10:34 AM
136kj
83rpm
40%
17mph
Sunday 4/25/21 @ 4:7 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Thursday 2/4/21 @ 6:59 PM
✅
251kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Sunday 11/22/20 @ 5:33 PM
✅
254kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Tuesday 9/8/20 @ 5:0 PM
✅
400kj
93rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Monday 6/29/20 @ 1:3 PM
✅
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Monday 12/9/19 @ 6:44 PM
✅
136kj
87rpm
43%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:49 AM
84kj
81rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Jess King
✅ 170 kj
Thursday 12/2/21
136 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 7/22/21
474 kj
Saturday 11/21/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 5/9/21
136 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 4/25/21
311 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 2/4/21
210 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 1/29/21
307 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 11/22/20
22 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 9/8/20
293 kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Monday 6/29/20
290 kj
Monday 12/9/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 136 kj
Monday 12/9/19
84 kj
Monday 12/9/19