Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:32 PM
✅
390kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/2/22 @ 9:31 AM
298kj
83rpm
39%
17mph
Saturday 8/21/21 @ 7:36 PM
✅
411kj
96rpm
39%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:7 AM
318kj
81rpm
41%
17mph
Friday 1/21/22 @ 6:17 PM
✅
250kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 4:5 PM
218kj
81rpm
42%
17mph
Thursday 10/29/20 @ 3:27 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:53 PM
319kj
81rpm
41%
17mph
Sunday 11/7/21 @ 5:17 PM
✅
476kj
94rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:30 PM
386kj
79rpm
39%
16mph
Sunday 10/31/21 @ 4:30 PM
✅
539kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 5:45 PM
✅
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
Monday 5/24/21 @ 7:7 PM
✅
371kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Monday 5/17/21 @ 5:31 PM
✅
540kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:56 AM
403kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 5:24 PM
✅
390kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:51 AM
301kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 390 kj
Wednesday 6/9/21
298 kj
Thursday 6/2/22
45 min Power Zone Ride
Ben Alldis
✅ 411 kj
Saturday 8/21/21
318 kj
Thursday 2/3/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 250 kj
Friday 1/21/22
218 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 10/29/20
319 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 11/7/21
386 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 10/31/21
kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 247 kj
Tuesday 6/8/21
197 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Monday 5/24/21
305 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 5/17/21
403 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 2/9/21
301 kj
Friday 6/26/20