Shake and Bake

Workouts

Friday 12/3/21 @ 6:12 PM
252kj
93rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 11:9 AM
✅
394kj
88rpm
49%
22mph
Sunday 4/25/21 @ 4:7 PM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 11:40 AM
✅
642kj
88rpm
51%
23mph
Thursday 7/22/21 @ 4:53 PM
520kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:31 PM
✅
927kj
86rpm
54%
23mph
Thursday 2/4/21 @ 6:59 PM
251kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:57 AM
✅
506kj
91rpm
54%
24mph
Tuesday 9/8/20 @ 5:0 PM
400kj
93rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:13 AM
✅
711kj
89rpm
52%
23mph
Saturday 9/5/20 @ 4:1 PM
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:22 PM
✅
987kj
87rpm
55%
24mph
Monday 6/29/20 @ 1:3 PM
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:11 PM
✅
745kj
89rpm
53%
23mph
Friday 6/26/20 @ 2:47 PM
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 10:51 AM
✅
982kj
86rpm
55%
24mph
Thursday 1/30/20 @ 4:59 PM
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:7 PM
✅
1012kj
90rpm
54%
24mph
Thursday 5/30/19 @ 5:36 PM
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 10:15 AM
✅
712kj
88rpm
54%
24mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
252 kj
Friday 12/3/21
✅ 394 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 4/25/21
✅ 642 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 7/22/21
✅ 927 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 2/4/21
✅ 506 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 9/8/20
✅ 711 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 9/5/20
✅ 987 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
392 kj
Monday 6/29/20
✅ 745 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 6/26/20
✅ 982 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 1/30/20
✅ 1012 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 5/30/19
✅ 712 kj
Monday 8/26/19