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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Friday 12/3/21 @ 6:12 PM
252
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 11:9 AM
✅
394
kj
88
rpm
49
%
22
mph
Sunday 4/25/21 @ 4:7 PM
392
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 11:40 AM
✅
642
kj
88
rpm
51
%
23
mph
Thursday 7/22/21 @ 4:53 PM
520
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 4:31 PM
✅
927
kj
86
rpm
54
%
23
mph
Thursday 2/4/21 @ 6:59 PM
251
kj
97
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 10:57 AM
✅
506
kj
91
rpm
54
%
24
mph
Tuesday 9/8/20 @ 5:0 PM
400
kj
93
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:13 AM
✅
711
kj
89
rpm
52
%
23
mph
Saturday 9/5/20 @ 4:1 PM
512
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 1:22 PM
✅
987
kj
87
rpm
55
%
24
mph
Monday 6/29/20 @ 1:3 PM
392
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/2/20 @ 12:11 PM
✅
745
kj
89
rpm
53
%
23
mph
Friday 6/26/20 @ 2:47 PM
510
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 10:51 AM
✅
982
kj
86
rpm
55
%
24
mph
Thursday 1/30/20 @ 4:59 PM
493
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:7 PM
✅
1012
kj
90
rpm
54
%
24
mph
Thursday 5/30/19 @ 5:36 PM
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 10:15 AM
✅
712
kj
88
rpm
54
%
24
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
252
kj
Friday 12/3/21
✅
394
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Sunday 4/25/21
✅
642
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Thursday 7/22/21
✅
927
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 2/4/21
✅
506
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 9/8/20
✅
711
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
512
kj
Saturday 9/5/20
✅
987
kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
392
kj
Monday 6/29/20
✅
745
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Friday 6/26/20
✅
982
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Thursday 1/30/20
✅
1012
kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Thursday 5/30/19
✅
712
kj
Monday 8/26/19
Previous Workouts
Next Workouts