Shake and Bake

Workouts

Sunday 11/6/22 @ 1:26 PM
421kj
43rpm
89%
21mph
30 min 80s Ride
Hannah Frankson
Sunday 11/6/22 @ 1:26 PM
137kj
78rpm
35%
14mph
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
177kj
75rpm
41%
16mph
Sunday 5/22/22 @ 3:56 PM
310kj
41rpm
95%
22mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:57 PM
111kj
83rpm
36%
15mph
Tuesday 5/11/21 @ 11:35 AM
161kj
47rpm
65%
17mph
20 min Climb Ride
Hannah Frankson
Monday 8/9/21 @ 8:48 AM
112kj
70rpm
41%
15mph
Friday 6/18/21 @ 12:37 PM
92kj
56rpm
53%
16mph
15 min 90s Ride
Hannah Frankson
Sunday 6/20/21 @ 3:38 PM
87kj
77rpm
39%
16mph
Sunday 1/24/21 @ 4:54 PM
482kj
51rpm
83%
24mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:59 AM
192kj
82rpm
39%
16mph
Monday 12/21/20 @ 5:18 PM
269kj
51rpm
75%
22mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 12:12 AM
99kj
81rpm
35%
15mph
Sunday 10/4/20 @ 3:58 PM
181kj
52rpm
52%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/26/20 @ 8:41 AM
173kj
62rpm
42%
13mph
Monday 10/5/20 @ 1:50 PM
151kj
59rpm
59%
20mph
15 min Boss Ride
Ally Love
Tuesday 10/6/20 @ 8:56 AM
88kj
70rpm
42%
16mph
Sunday 7/26/20 @ 3:25 PM
538kj
63rpm
54%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:25 PM
424kj
82rpm
41%
17mph

Workouts

30 min 80s Ride
Hannah Frankson
421 kj
Sunday 11/6/22
137 kj
Sunday 11/6/22
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Sunday 7/17/22
177 kj
Saturday 7/16/22
20 min Feel Good Ride
Ally Love
310 kj
Sunday 5/22/22
111 kj
Sunday 5/22/22
20 min Climb Ride
Hannah Frankson
161 kj
Tuesday 5/11/21
112 kj
Monday 8/9/21
15 min 90s Ride
Hannah Frankson
92 kj
Friday 6/18/21
87 kj
Sunday 6/20/21
30 min Sundays with Love
Ally Love
482 kj
Sunday 1/24/21
192 kj
Monday 1/25/21
20 min Holiday Ride
Robin Arzón
269 kj
Monday 12/21/20
99 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Ally Love
181 kj
Sunday 10/4/20
173 kj
Monday 10/26/20
15 min Boss Ride
Ally Love
151 kj
Monday 10/5/20
88 kj
Tuesday 10/6/20
60 min Feel Good Ride
Ally Love
538 kj
Sunday 7/26/20
424 kj
Sunday 7/26/20