Shake and Bake
Workouts
Sunday 10/30/22 @ 1:40 PM
✅
455kj
56rpm
72%
23mph
Thursday 11/17/22 @ 3:8 PM
237kj
75rpm
45%
18mph
Thursday 7/21/22 @ 12:41 PM
✅
223kj
49rpm
70%
20mph
Tuesday 7/19/22 @ 3:50 PM
138kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 1:4 AM
✅
143kj
52rpm
60%
17mph
Tuesday 7/12/22 @ 8:24 PM
141kj
73rpm
44%
17mph
Sunday 5/15/22 @ 11:33 AM
✅
157kj
64rpm
57%
19mph
Saturday 6/11/22 @ 4:32 PM
96kj
82rpm
39%
17mph
Sunday 5/8/22 @ 11:57 AM
✅
252kj
67rpm
50%
18mph
Sunday 5/8/22 @ 1:7 PM
203kj
80rpm
41%
17mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Sunday 12/26/21 @ 2:45 PM
193kj
88rpm
37%
17mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Wednesday 12/15/21 @ 10:34 PM
214kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 12:35 PM
✅
341kj
53rpm
68%
20mph
Friday 7/9/21 @ 8:58 PM
218kj
77rpm
43%
18mph
Monday 7/22/19 @ 11:2 AM
✅
426kj
48rpm
83%
22mph
Tuesday 5/4/21 @ 1:20 PM
205kj
83rpm
39%
17mph
Sunday 1/24/21 @ 4:55 PM
✅
306kj
64rpm
56%
19mph
Saturday 3/6/21 @ 2:55 PM
225kj
78rpm
43%
18mph
Workouts
193
kj
Sunday 12/26/21
214
kj
Wednesday 12/15/21