Shake and Bake
Workouts
Thursday 5/25/23 @ 1:0 PM
✅
159kj
55rpm
65%
20mph
Wednesday 3/15/23 @ 11:41 AM
130kj
87rpm
42%
19mph
Sunday 3/19/23 @ 2:12 PM
✅
502kj
58rpm
76%
24mph
Thursday 3/16/23 @ 11:33 AM
255kj
79rpm
46%
19mph
Monday 1/18/21 @ 5:3 PM
106kj
59rpm
53%
17mph
Monday 11/28/22 @ 1:49 PM
✅
147kj
76rpm
49%
20mph
Friday 5/13/22 @ 10:49 AM
✅
407kj
56rpm
67%
21mph
Friday 7/15/22 @ 11:45 AM
269kj
79rpm
47%
19mph
Tuesday 9/10/19 @ 9:28 PM
✅
583kj
53rpm
71%
22mph
Tuesday 7/5/22 @ 11:40 AM
389kj
85rpm
43%
19mph
Sunday 6/12/22 @ 12:0 PM
✅
517kj
67rpm
58%
20mph
Tuesday 6/14/22 @ 11:30 AM
420kj
75rpm
49%
19mph
Friday 4/15/22 @ 2:54 PM
239kj
66rpm
52%
17mph
Wednesday 4/13/22 @ 11:1 AM
✅
284kj
81rpm
47%
20mph
Saturday 4/2/22 @ 1:27 PM
163kj
57rpm
56%
18mph
Wednesday 3/9/22 @ 12:9 PM
✅
176kj
89rpm
42%
19mph
Monday 3/28/22 @ 11:34 AM
✅
205kj
54rpm
62%
19mph
Tuesday 2/8/22 @ 1:2 PM
198kj
80rpm
49%
20mph
Thursday 2/24/22 @ 1:23 PM
405kj
61rpm
56%
18mph
Friday 2/11/22 @ 12:23 PM
✅
446kj
84rpm
46%
20mph