Shake and Bake
Workouts
Sunday 4/23/23 @ 7:35 PM
370kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
Friday 9/11/20 @ 4:35 PM
357kj
85rpm
40%
18mph
Sunday 5/1/22 @ 7:54 PM
✅
392kj
77rpm
46%
19mph
Tuesday 4/26/22 @ 3:19 PM
315kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Saturday 2/13/21 @ 3:54 PM
327kj
91rpm
38%
17mph
Tuesday 12/14/21 @ 9:29 AM
✅
74kj
76rpm
37%
15mph
Monday 12/13/21 @ 3:10 PM
73kj
82rpm
35%
15mph
Saturday 8/14/21 @ 6:2 PM
✅
555kj
76rpm
47%
19mph
Thursday 8/12/21 @ 4:21 PM
495kj
88rpm
41%
18mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
Tuesday 7/14/20 @ 4:11 PM
367kj
84rpm
42%
18mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
Tuesday 1/1/19 @ 9:19 PM
396kj
83rpm
44%
19mph
Wednesday 5/8/19 @ 8:22 AM
✅
265kj
81rpm
44%
18mph
Wednesday 7/3/19 @ 11:11 AM
245kj
82rpm
42%
18mph
Workouts
370
kj
Sunday 4/23/23
327
kj
Saturday 2/13/21
73
kj
Monday 12/13/21
330
kj
Friday 2/5/21
367
kj
Tuesday 7/14/20