Shake and Bake
Workouts
Saturday 11/18/23 @ 8:41 PM
235kj
72rpm
45%
18mph
Sunday 10/11/20 @ 11:16 PM
✅
386kj
99rpm
45%
22mph
Sunday 9/10/23 @ 6:4 PM
50kj
82rpm
35%
15mph
Tuesday 6/13/23 @ 10:18 PM
✅
90kj
97rpm
39%
19mph
Sunday 2/14/21 @ 4:18 PM
377kj
78rpm
45%
18mph
Thursday 5/28/20 @ 5:48 PM
✅
536kj
96rpm
45%
21mph
Thursday 1/28/21 @ 9:20 AM
237kj
69rpm
47%
18mph
Sunday 1/10/21 @ 11:17 PM
✅
378kj
99rpm
45%
22mph
Monday 7/26/21 @ 4:47 PM
65kj
86rpm
38%
17mph
Thursday 1/6/22 @ 11:28 PM
✅
109kj
97rpm
43%
21mph
Sunday 11/21/21 @ 9:59 PM
368kj
75rpm
46%
18mph
Saturday 10/31/20 @ 7:50 PM
✅
566kj
97rpm
46%
22mph
Tuesday 9/17/19 @ 8:9 AM
434kj
81rpm
46%
19mph
Thursday 6/20/19 @ 11:12 PM
✅
541kj
83rpm
50%
21mph
Tuesday 8/25/20 @ 9:35 AM
441kj
76rpm
49%
19mph
Friday 10/11/19 @ 7:52 PM
✅
565kj
86rpm
50%
22mph
Monday 2/3/20 @ 9:13 AM
398kj
73rpm
47%
18mph
Sunday 8/11/19 @ 6:43 PM
✅
561kj
84rpm
50%
22mph
Friday 12/6/19 @ 9:19 AM
272kj
78rpm
45%
18mph
Thursday 10/10/19 @ 7:16 PM
✅
375kj
86rpm
50%
22mph
Workouts
377
kj
Sunday 2/14/21
237
kj
Thursday 1/28/21
368
kj
Sunday 11/21/21
434
kj
Tuesday 9/17/19
441
kj
Tuesday 8/25/20