Shake and Bake

Workouts

Monday 6/21/21 @ 12:51 AM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/20/23 @ 12:53 AM
224kj
81rpm
41%
18mph
Sunday 10/3/21 @ 1:8 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/23/23 @ 6:57 PM
208kj
76rpm
41%
17mph
Wednesday 10/20/21 @ 12:45 AM
✅
308kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 10:52 PM
278kj
80rpm
46%
19mph
Saturday 7/31/21 @ 1:19 AM
✅
618kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:24 PM
537kj
80rpm
45%
19mph
Wednesday 8/5/20 @ 12:40 AM
✅
481kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:50 PM
390kj
78rpm
46%
19mph
Tuesday 11/17/20 @ 1:17 AM
✅
676kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:46 PM
542kj
75rpm
48%
19mph
Tuesday 6/9/20 @ 1:19 AM
✅
495kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
Thursday 7/11/19 @ 12:54 AM
421kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 12:32 AM
✅
446kj
78rpm
51%
21mph
Saturday 5/4/19 @ 11:52 PM
539kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:37 PM
✅
581kj
78rpm
48%
20mph
Tuesday 1/29/19 @ 12:25 AM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Monday 6/21/21
224 kj
Saturday 5/20/23
30 min Power Zone Ride
Christine D'Ercole
✅ 311 kj
Sunday 10/3/21
208 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Wednesday 10/20/21
278 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 7/31/21
537 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 8/5/20
390 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Tuesday 11/17/20
542 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 6/9/20
435 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
421 kj
Thursday 7/11/19
✅ 446 kj
Saturday 7/13/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 5/4/19
✅ 581 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 1/29/19
281 kj
Wednesday 1/30/19