Shake and Bake

Workouts

Monday 10/10/22 @ 11:49 PM
183kj
62rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/12/22 @ 5:41 PM
✅
297kj
72rpm
51%
20mph
Sunday 10/2/22 @ 10:53 PM
186kj
69rpm
44%
16mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 5:28 PM
✅
313kj
77rpm
50%
20mph
Sunday 6/6/21 @ 8:49 PM
268kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
451kj
78rpm
49%
20mph
Friday 4/23/21 @ 10:55 PM
226kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 8:21 PM
✅
334kj
73rpm
53%
21mph
Friday 3/26/21 @ 9:51 PM
77kj
64rpm
42%
15mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:6 PM
✅
145kj
71rpm
52%
20mph
Thursday 6/25/20 @ 2:49 PM
214kj
69rpm
39%
15mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:51 PM
✅
484kj
79rpm
50%
20mph
Saturday 7/6/19 @ 2:15 PM
305kj
75rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:3 PM
✅
392kj
87rpm
38%
17mph
Sunday 1/6/19 @ 7:20 PM
158kj
74rpm
39%
15mph
30 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Wednesday 5/6/20 @ 3:3 PM
302kj
62rpm
43%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:37 PM
✅
566kj
76rpm
49%
19mph
Sunday 6/30/19 @ 2:57 PM
242kj
64rpm
43%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 7:1 AM
✅
425kj
83rpm
46%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
183 kj
Monday 10/10/22
✅ 297 kj
Wednesday 10/12/22
30 min Pop Punk Ride
Kendall Toole
186 kj
Sunday 10/2/22
✅ 313 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Sunday 6/6/21
✅ 451 kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
226 kj
Friday 4/23/21
✅ 334 kj
Saturday 4/24/21
15 min 80s Ride
Jenn Sherman
77 kj
Friday 3/26/21
✅ 145 kj
Tuesday 2/23/21
45 min Pride Ride
Christine D'Ercole
214 kj
Thursday 6/25/20
✅ 484 kj
Tuesday 6/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
305 kj
Saturday 7/6/19
✅ 392 kj
Saturday 7/25/20
30 min Low Impact Ride
Cody Rigsby
158 kj
Sunday 1/6/19
✅ 286 kj
Monday 8/26/19
60 min Pop Ride
Cody Rigsby
302 kj
Wednesday 5/6/20
✅ 566 kj
Saturday 1/11/20
45 min Live DJ Pride Ride
Cody Rigsby
242 kj
Sunday 6/30/19
✅ 425 kj
Tuesday 7/2/19