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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 11:49 PM
183
kj
62
rpm
48
%
16
mph
30 min World Mental Health Day Ride
Kendall Toole
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Wednesday 10/12/22 @ 5:41 PM
✅
297
kj
72
rpm
51
%
20
mph
Sunday 10/2/22 @ 10:53 PM
186
kj
69
rpm
44
%
16
mph
30 min Pop Punk Ride
Kendall Toole
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Saturday 10/1/22 @ 5:28 PM
✅
313
kj
77
rpm
50
%
20
mph
Sunday 6/6/21 @ 8:49 PM
268
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/29/20 @ 3:26 PM
✅
451
kj
78
rpm
49
%
20
mph
Friday 4/23/21 @ 10:55 PM
226
kj
71
rpm
46
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 4/24/21 @ 8:21 PM
✅
334
kj
73
rpm
53
%
21
mph
Friday 3/26/21 @ 9:51 PM
77
kj
64
rpm
42
%
15
mph
15 min 80s Ride
Jenn Sherman
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Tuesday 2/23/21 @ 5:6 PM
✅
145
kj
71
rpm
52
%
20
mph
Thursday 6/25/20 @ 2:49 PM
214
kj
69
rpm
39
%
15
mph
45 min Pride Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:51 PM
✅
484
kj
79
rpm
50
%
20
mph
Saturday 7/6/19 @ 2:15 PM
305
kj
75
rpm
42
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 7/25/20 @ 4:3 PM
✅
392
kj
87
rpm
38
%
17
mph
Sunday 1/6/19 @ 7:20 PM
158
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Cody Rigsby
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Monday 8/26/19 @ 2:27 PM
✅
286
kj
84
rpm
45
%
19
mph
Wednesday 5/6/20 @ 3:3 PM
302
kj
62
rpm
43
%
15
mph
60 min Pop Ride
Cody Rigsby
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Share
Saturday 1/11/20 @ 5:37 PM
✅
566
kj
76
rpm
49
%
19
mph
Sunday 6/30/19 @ 2:57 PM
242
kj
64
rpm
43
%
15
mph
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
Tuesday 7/2/19 @ 7:1 AM
✅
425
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
183
kj
Monday 10/10/22
✅
297
kj
Wednesday 10/12/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
186
kj
Sunday 10/2/22
✅
313
kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Sunday 6/6/21
✅
451
kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
226
kj
Friday 4/23/21
✅
334
kj
Saturday 4/24/21
15 min 80s Ride
Jenn Sherman
View Class
Share
77
kj
Friday 3/26/21
✅
145
kj
Tuesday 2/23/21
45 min Pride Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 6/25/20
✅
484
kj
Tuesday 6/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
305
kj
Saturday 7/6/19
✅
392
kj
Saturday 7/25/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
158
kj
Sunday 1/6/19
✅
286
kj
Monday 8/26/19
60 min Pop Ride
Cody Rigsby
View Class
Share
302
kj
Wednesday 5/6/20
✅
566
kj
Saturday 1/11/20
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
242
kj
Sunday 6/30/19
✅
425
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts