Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:30 PM
275kj
88rpm
43%
19mph
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
Wednesday 7/8/20 @ 4:43 PM
287kj
92rpm
42%
20mph
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Thursday 6/25/20 @ 4:48 PM
283kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Wednesday 8/26/20 @ 10:30 AM
268kj
87rpm
43%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
358kj
82rpm
50%
21mph
Sunday 6/21/20 @ 11:39 AM
428kj
90rpm
43%
20mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Sunday 3/15/20 @ 8:3 PM
65kj
84rpm
39%
17mph
Sunday 10/13/19 @ 7:20 PM
✅
88kj
85rpm
44%
19mph
Wednesday 2/12/20 @ 10:37 AM
398kj
90rpm
42%
19mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Sunday 6/23/19 @ 11:53 AM
✅
325kj
84rpm
41%
17mph
Monday 2/3/20 @ 12:0 PM
309kj
85rpm
39%
17mph
Wednesday 1/15/20 @ 12:43 AM
108kj
84rpm
47%
20mph
Saturday 9/15/18 @ 3:54 PM
✅
108kj
70rpm
56%
20mph
Wednesday 7/3/19 @ 9:41 AM
377kj
82rpm
42%
18mph
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
Workouts
275
kj
Tuesday 3/9/21
287
kj
Wednesday 7/8/20
283
kj
Thursday 6/25/20
268
kj
Wednesday 8/26/20
428
kj
Sunday 6/21/20
398
kj
Wednesday 2/12/20