Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:30 PM
275kj
88rpm
43%
19mph
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Wednesday 9/30/20 @ 4:37 PM
473kj
89rpm
44%
20mph
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
Wednesday 5/6/20 @ 8:44 PM
649kj
93rpm
44%
20mph
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Monday 6/15/20 @ 9:34 AM
450kj
89rpm
43%
20mph
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
Tuesday 4/7/20 @ 8:51 PM
470kj
92rpm
43%
20mph
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Wednesday 2/12/20 @ 10:37 AM
398kj
90rpm
42%
19mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
Monday 2/3/20 @ 10:34 AM
407kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
Wednesday 9/4/19 @ 9:51 AM
390kj
77rpm
44%
18mph
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Monday 6/17/19 @ 9:30 AM
408kj
85rpm
43%
19mph
Friday 6/14/19 @ 1:17 AM
✅
515kj
85rpm
48%
21mph
Tuesday 6/11/19 @ 9:39 AM
375kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 12:29 PM
✅
476kj
90rpm
44%
20mph
Workouts
275
kj
Tuesday 3/9/21
398
kj
Wednesday 2/12/20