Shake and Bake

Workouts

Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Tuesday 5/12/20 @ 2:6 AM
339kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 624 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/23/20
✅ 593 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 6/26/20
✅ 573 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/31/21
✅ 385 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Saturday 10/31/20
✅ 349 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 625 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 7/11/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 5/12/20
✅ 593 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/14/20
✅ 575 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 10/2/19
✅ 597 kj
Monday 9/30/19