Shake and Bake

Workouts

Monday 10/23/23 @ 10:15 AM
77kj
78rpm
25%
11mph
30 min Power Zone Ride
Erik Jäger
Thursday 5/4/23 @ 10:55 PM
✅
412kj
88rpm
50%
22mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
✅
634kj
92rpm
49%
23mph
Friday 8/30/19 @ 1:27 AM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
✅
793kj
90rpm
49%
22mph
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
✅
630kj
90rpm
50%
22mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
✅
604kj
84rpm
52%
22mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
✅
139kj
83rpm
45%
19mph
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
✅
791kj
93rpm
48%
22mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
✅
838kj
91rpm
50%
23mph

Workouts

30 min Power Zone Ride
Erik Jäger
77 kj
Monday 10/23/23
✅ 412 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 634 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Friday 8/30/19
145 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 793 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
343 kj
Wednesday 7/1/20
✅ 630 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Tuesday 5/4/21
✅ 604 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 2/8/21
✅ 405 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 12/22/19
✅ 139 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 9/7/20
✅ 791 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 838 kj
Sunday 6/28/20