Shake and Bake
VS
Workouts
Monday 10/23/23 @ 10:15 AM
77kj
78rpm
25%
11mph
Friday 2/10/23 @ 10:10 AM
✅
251kj
84rpm
41%
18mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Saturday 8/31/19 @ 7:4 PM
189kj
77rpm
40%
16mph
Thursday 8/29/19 @ 12:23 AM
✅
256kj
81rpm
44%
19mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
231
kj
Tuesday 5/4/21
175
kj
Monday 2/8/21
414
kj
Monday 9/7/20
459
kj
Sunday 6/28/20
429
kj
Saturday 1/25/20
265
kj
Friday 8/30/19