Shake and Bake

Workouts

Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:19 AM
✅
403kj
84rpm
43%
19mph
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:18 AM
✅
483kj
88rpm
45%
20mph
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
455kj
87rpm
45%
20mph
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:29 AM
✅
420kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/9/21
✅ 403 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 6/16/20
✅ 483 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/9/20
✅ 455 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/4/20
✅ 420 kj
Thursday 2/6/20