Shake and Bake
Workouts
Sunday 7/25/21 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
Thursday 4/15/21 @ 7:59 PM
✅
158kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 2:32 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
Wednesday 4/14/21 @ 12:48 PM
217kj
91rpm
37%
17mph
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Friday 8/7/20 @ 2:23 PM
199kj
89rpm
37%
17mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
Workouts
13
kj
Friday 7/2/21
217
kj
Wednesday 4/14/21
199
kj
Friday 8/7/20
283
kj
Tuesday 6/23/20