Shake and Bake
Workouts
Friday 5/17/19 @ 5:1 PM
313kj
93rpm
43%
20mph
Monday 5/1/23 @ 1:6 PM
✅
384kj
89rpm
47%
21mph
Tuesday 7/7/20 @ 5:16 PM
570kj
88rpm
49%
22mph
Monday 3/23/20 @ 12:23 PM
✅
619kj
85rpm
52%
22mph
Friday 4/2/21 @ 8:2 PM
333kj
82rpm
49%
20mph
Wednesday 4/21/21 @ 1:5 PM
✅
416kj
91rpm
49%
22mph
Saturday 5/9/20 @ 7:29 PM
535kj
82rpm
50%
21mph
Thursday 12/17/20 @ 12:37 PM
✅
621kj
87rpm
51%
23mph
Tuesday 10/29/19 @ 9:23 PM
569kj
92rpm
48%
22mph
Monday 6/1/20 @ 2:16 PM
✅
624kj
86rpm
52%
23mph
Sunday 3/29/20 @ 6:25 PM
456kj
87rpm
45%
20mph
Friday 2/14/20 @ 1:10 PM
✅
616kj
86rpm
51%
22mph
Friday 12/6/19 @ 1:9 PM
520kj
84rpm
49%
21mph
Monday 12/9/19 @ 12:45 PM
✅
653kj
82rpm
54%
23mph
Friday 8/30/19 @ 2:54 PM
✅
240kj
94rpm
45%
20mph
Saturday 8/31/19 @ 11:32 PM
226kj
94rpm
40%
19mph
Friday 8/16/19 @ 7:9 PM
758kj
89rpm
49%
22mph
Thursday 6/6/19 @ 12:28 PM
✅
816kj
85rpm
52%
22mph
Monday 4/8/19 @ 5:29 PM
396kj
77rpm
56%
22mph
Tuesday 4/9/19 @ 12:49 PM
✅
430kj
74rpm
59%
23mph
Workouts
570
kj
Tuesday 7/7/20
333
kj
Friday 4/2/21
535
kj
Saturday 5/9/20
569
kj
Tuesday 10/29/19
456
kj
Sunday 3/29/20
226
kj
Saturday 8/31/19
758
kj
Friday 8/16/19