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Shake and Bake
arturo3
Manasquan, NJ
36
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
166 π₯
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Saturday 8/17/19 @ 4:26 PM
β
527
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/17/23 @ 1:4 AM
145
kj
91
rpm
46
%
21
mph
Thursday 10/28/21 @ 5:29 PM
524
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 2:26 AM
β
546
kj
88
rpm
48
%
21
mph
Monday 2/1/21 @ 7:57 PM
306
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 5:14 AM
β
405
kj
92
rpm
49
%
22
mph
Wednesday 11/13/19 @ 1:17 PM
737
kj
91
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
Thursday 1/14/21 @ 6:10 PM
98
kj
93
rpm
32
%
15
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 10:40 PM
β
196
kj
98
rpm
41
%
20
mph
Wednesday 5/27/20 @ 3:57 AM
316
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
Saturday 7/11/20 @ 3:51 PM
762
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:24 PM
β
791
kj
93
rpm
48
%
22
mph
Saturday 3/7/20 @ 12:50 AM
369
kj
84
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
Sunday 8/11/19 @ 3:27 PM
β
565
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0
mph
Monday 3/11/19 @ 11:24 PM
β
612
kj
84
rpm
51
%
22
mph
45 min Climb Ride
Jennifer Jacobs
View Class
Share
Monday 3/11/19 @ 11:29 PM
543
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
36
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
166 π₯
Beat arturo3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 8/17/19
145
kj
Wednesday 5/17/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
524
kj
Thursday 10/28/21
β
546
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Monday 2/1/21
β
405
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
737
kj
Wednesday 11/13/19
β
805
kj
Wednesday 1/27/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
98
kj
Thursday 1/14/21
β
196
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 5/27/20
β
377
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
762
kj
Saturday 7/11/20
β
791
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Saturday 3/7/20
β
391
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
565
kj
Sunday 8/11/19
kj
Tuesday 5/14/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
β
612
kj
Monday 3/11/19
543
kj
Monday 3/11/19
Previous Workouts
Next Workouts