Shake and Bake
VS
Workouts
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Monday 7/10/23 @ 4:55 PM
219kj
89rpm
38%
17mph
Friday 11/15/19 @ 11:33 AM
✅
416kj
78rpm
47%
19mph
Monday 3/13/23 @ 12:59 PM
402kj
81rpm
45%
19mph
Wednesday 9/15/21 @ 9:57 AM
371kj
83rpm
42%
18mph
Monday 4/11/22 @ 11:59 AM
✅
423kj
97rpm
39%
19mph
Sunday 2/13/22 @ 12:1 PM
✅
234kj
82rpm
43%
18mph
Tuesday 2/15/22 @ 4:45 PM
76kj
83rpm
25%
11mph
Tuesday 8/18/20 @ 9:53 AM
✅
50kj
76rpm
37%
15mph
Sunday 11/14/21 @ 7:2 PM
43kj
81rpm
34%
14mph
Monday 9/20/21 @ 11:43 AM
✅
230kj
87rpm
38%
17mph
Wednesday 7/29/20 @ 12:0 PM
200kj
87rpm
32%
15mph
Thursday 8/13/20 @ 10:1 AM
340kj
78rpm
43%
18mph
Thursday 5/27/21 @ 10:3 PM
✅
350kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Monday 10/5/20 @ 11:52 AM
310kj
91rpm
33%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Monday 7/13/20 @ 2:57 PM
294kj
89rpm
35%
16mph
Thursday 10/17/19 @ 9:55 AM
169kj
44rpm
35%
9mph
Thursday 5/21/20 @ 10:57 AM
✅
317kj
84rpm
37%
16mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
219
kj
Monday 7/10/23
402
kj
Monday 3/13/23
340
kj
Thursday 8/13/20