Shake and Bake
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 1:40 PM
✅
815kj
91rpm
49%
22mph
Saturday 6/3/23 @ 12:37 PM
249kj
76rpm
46%
18mph
Monday 5/22/23 @ 10:1 PM
✅
447kj
88rpm
51%
23mph
Wednesday 5/11/22 @ 9:56 AM
249kj
83rpm
43%
18mph
Wednesday 6/29/22 @ 1:0 PM
✅
375kj
84rpm
49%
21mph
Monday 10/4/21 @ 10:15 AM
250kj
88rpm
41%
18mph
Wednesday 6/9/21 @ 11:32 PM
✅
389kj
92rpm
47%
22mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Monday 2/17/20 @ 2:0 PM
249kj
87rpm
42%
18mph
Saturday 11/7/20 @ 12:58 AM
✅
355kj
90rpm
46%
21mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Monday 12/23/19 @ 5:59 PM
✅
347kj
83rpm
48%
20mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Tuesday 6/16/20 @ 2:25 PM
✅
365kj
90rpm
47%
21mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Tuesday 12/10/19 @ 11:52 AM
116kj
79rpm
44%
18mph
Saturday 12/14/19 @ 3:47 PM
✅
149kj
79rpm
48%
20mph
Workouts
465
kj
Monday 11/20/23
249
kj
Wednesday 5/11/22
250
kj
Monday 10/4/21
373
kj
Wednesday 5/12/21
226
kj
Monday 6/8/20
116
kj
Tuesday 12/10/19