Shake and Bake
VS
Workouts
Monday 10/24/22 @ 8:56 AM
✅
233kj
86rpm
39%
17mph
Friday 5/12/23 @ 7:24 PM
137kj
87rpm
29%
14mph
Monday 12/21/20 @ 12:42 PM
✅
240kj
82rpm
42%
18mph
Saturday 5/6/23 @ 12:6 PM
137kj
84rpm
31%
14mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
137
kj
Saturday 5/6/23
227
kj
Wednesday 3/25/20
288
kj
Sunday 5/16/21
253
kj
Monday 6/1/20
222
kj
Sunday 1/19/20
279
kj
Sunday 6/30/19