Shake and Bake
Workouts
Monday 9/27/21 @ 10:1 AM
✅
241kj
82rpm
43%
18mph
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Wednesday 4/12/23 @ 11:13 AM
✅
231kj
78rpm
43%
18mph
Saturday 4/15/23 @ 1:1 PM
153kj
82rpm
35%
15mph
Wednesday 4/27/22 @ 9:59 AM
✅
359kj
79rpm
44%
18mph
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Wednesday 5/19/21 @ 9:57 AM
✅
216kj
86rpm
40%
17mph
Wednesday 5/19/21 @ 9:36 PM
169kj
86rpm
36%
16mph
Saturday 6/20/20 @ 12:0 PM
✅
233kj
80rpm
43%
18mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Saturday 6/6/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 1:31 AM
341kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Friday 10/18/19 @ 9:43 AM
✅
357kj
82rpm
43%
18mph
Wednesday 10/23/19 @ 10:6 PM
284kj
85rpm
38%
17mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Saturday 7/13/19 @ 1:8 PM
183kj
80rpm
40%
16mph
Workouts
156
kj
Friday 8/11/23
153
kj
Saturday 4/15/23
219
kj
Saturday 2/18/23
169
kj
Wednesday 5/19/21
181
kj
Friday 3/15/19
284
kj
Wednesday 10/23/19