Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:3 AM
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Saturday 10/19/19 @ 2:16 PM
232kj
82rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 6/16/20
274 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 4/6/20
306 kj
Saturday 4/6/19
30 min Power Zone Ride
Denis Morton
232 kj
Saturday 10/19/19
138 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
217 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/30/19
232 kj
Thursday 9/5/19