Shake and Bake
VS
Workouts
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Thursday 2/23/23 @ 11:53 PM
184kj
87rpm
36%
16mph
Wednesday 3/2/22 @ 10:58 AM
✅
243kj
86rpm
41%
18mph
Tuesday 3/8/22 @ 12:56 AM
165kj
83rpm
36%
16mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Monday 11/30/20 @ 3:58 PM
356kj
85rpm
41%
18mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph
Tuesday 8/4/20 @ 9:56 AM
✅
503kj
89rpm
41%
18mph
Friday 8/14/20 @ 11:29 AM
383kj
90rpm
36%
17mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
184
kj
Thursday 2/23/23
165
kj
Tuesday 3/8/22
151
kj
Wednesday 12/4/19
410
kj
Saturday 8/8/20
217
kj
Sunday 5/3/20
367
kj
Tuesday 6/2/20
333
kj
Friday 4/17/20