Shake and Bake

Workouts

Wednesday 2/5/20 @ 12:43 AM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 10/3/20 @ 9:28 PM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 8/4/19 @ 8:35 PM
322kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Saturday 11/21/20 @ 10:7 PM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 5/5/19 @ 7:1 PM
442kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Saturday 3/9/19 @ 10:19 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Thursday 2/14/19 @ 1:15 AM
290kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Wednesday 12/26/18 @ 11:39 PM
239kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 2/5/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 10/3/20
✅ 714 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 8/4/19
✅ 736 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 11/21/20
✅ 728 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 6/26/19
✅ 745 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 5/5/19
✅ 978 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 3/9/19
✅ 979 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 2/14/19
✅ 720 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 12/26/18
✅ 727 kj
Wednesday 12/26/18
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 9/16/18
✅ 698 kj
Thursday 5/3/18