Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Tuesday 7/28/20 @ 2:23 AM
129kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Sunday 11/14/21 @ 9:8 PM
✅
200kj
86rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
✅
236kj
78rpm
30%
13mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Tuesday 11/17/20 @ 1:50 PM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Wednesday 9/23/20 @ 1:54 PM
✅
328kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Wednesday 8/21/19 @ 2:42 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 9/9/20
✅ 418 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 7/28/20
✅ 211 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Sunday 11/14/21
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/20/21
✅ 236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 11/13/19
✅ 560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 11/17/20
✅ 274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/23/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 9/2/20
✅ 563 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 8/28/19
✅ 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 8/21/19
✅ 418 kj
Wednesday 8/21/19