Shake and Bake
Workouts
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Tuesday 1/26/21 @ 8:24 PM
211kj
87rpm
39%
17mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Sunday 5/10/20 @ 6:56 PM
356kj
80rpm
43%
18mph
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
Monday 2/18/19 @ 8:25 PM
421kj
86rpm
39%
17mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
Workouts
320
kj
Friday 11/20/20
336
kj
Wednesday 2/10/21
211
kj
Tuesday 1/26/21
311
kj
Wednesday 11/11/20
326
kj
Friday 2/14/20