Shake and Bake

Workouts

Monday 6/22/20 @ 3:24 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:56 AM
✅
563kj
90rpm
47%
21mph
Monday 6/28/21 @ 1:53 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:35 AM
✅
534kj
92rpm
46%
21mph
Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 4:18 AM
✅
331kj
90rpm
45%
20mph
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
✅
529kj
88rpm
47%
21mph
Saturday 7/11/20 @ 5:57 PM
432kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 3:25 AM
✅
756kj
89rpm
48%
21mph
Monday 6/15/20 @ 2:11 PM
310kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 12:28 AM
✅
329kj
92rpm
44%
20mph
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:23 AM
✅
555kj
82rpm
50%
21mph
Sunday 3/24/19 @ 4:41 PM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 9:29 PM
✅
415kj
78rpm
46%
19mph
Wednesday 2/20/19 @ 11:17 PM
238kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:28 AM
✅
541kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/22/20
✅ 563 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Ben Alldis
249 kj
Monday 6/28/21
✅ 534 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 6/10/21
✅ 331 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 2/12/20
✅ 529 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 7/11/20
✅ 756 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 6/15/20
✅ 552 kj
Wednesday 6/17/20
30 min Power Zone Ride
Christine D'Ercole
139 kj
Monday 3/23/20
✅ 329 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 4/1/19
✅ 555 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 3/24/19
✅ 415 kj
Saturday 9/8/18
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 2/20/19
✅ 541 kj
Tuesday 2/19/19